Training & Exercise Articles
Below are articles and blog posts written by Aaron O’Connell. All articles and information is derived by Aaron O’Connell’s experience, knowledge, research, and observations.
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Training Articles | Weight lifting | Cardio | Exercising
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The Benefits of Exercise for Seniors
Exercise and other forms of physical activity are important componentsContinue reading...
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Bigger Biceps/Triceps Routine
45 second rest periods throughout workout. Triceps: Rope Push-downs- 4x15Continue reading...
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My Past Two Training Splits
Currently my training split is: Day 1: Chest Day 2:Continue reading...
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One of my leg workouts
Start with: 20min cardio Then: Squats- 135x15, 225x10, 315x10, 335x8Continue reading...
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Stubborn Chest/Muscle Growth???
Recently someone inquired me on tips to grow his chestContinue reading...
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Overtraining
1) Overtraining - a physical, behavioral, and emotional condition thatContinue reading...
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Working out at home
When working out at home, you have to get creative.Continue reading...
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Training Abs
Abs are a muscle that have more resistance to overContinue reading...
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45 degree Leg Press Thoughts
Lately I have been using it uni-lateraly (one leg atContinue reading...
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Proper care for a strained Muscle
Repairing a Strained Muscle If you stretch a muscle wayContinue reading...
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Knee pain during leg workouts?????
Here are some measures you should take to prevent injuryContinue reading...
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Rep scheme for maximum muscle growth.
For maximum Muscle Size, I personally reccommend rep ranges ofContinue reading...
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Tip for the Hardgainers
Ask yourself which one is easier: A) To have toContinue reading...
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Squat more for overall size gains!!!
Squats are a whole body excersise, it incorporates your core,Continue reading...
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Muscle Confusion for Consistant Growth
Keep you muscles in a WTF phase for maximal growth...Continue reading...
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Intensity
One of the biggest things I struggle with in theContinue reading...
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Sprints vs Steady State Cardio
If you want to burn maximal amounts of fat doContinue reading...
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Training for Balance
Most people train for size, strength, and speed. However manyContinue reading...
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The best chair is one that you leave often!!!!!
"It takes about 20 minutes for your ligaments to deform"Continue reading...
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Jacking up the Tredmill
I absolutely hate it when people jack the tredmill inclineContinue reading...
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My Cardio On/Off season
I am pre-contest (Training for the IFBB North Americans) andContinue reading...
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EPOC, Lifting to burn fat!!!!
A lot of people believe that cardio is the bestContinue reading...
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Best time for cardio?????
Alot of people wonder exactly when during a workout isContinue reading...
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Stretching
Benefits of Stretching: 1) Increased Functional ROM (Range of Motion).Continue reading...
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My favorite HIIT workout
My favorite High Intensity Interval Training (HIIT) workout combines jumpContinue reading...
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My Current Workout
Currently I am doing a 3-day training split: Upperbody, lowerContinue reading...
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Muscle-Mind Connection
While lifting in the gym, a muscle-mind connection should alwaysContinue reading...
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The Benefits of Exercise for Seniors
