Welcome to AOfitness

Personal training in Boca Raton, Florida and online.

AOfitness helps you tap into your true potential, reach your goals, and reveal your best you ever!


    AOfitness Online Training System

  • Personal Training in Boca Raton, Florida

  • Located in the Busy Body Fitness Center

  • 9183 Glades Rd Boca Raton, FL 33434

  • Access to all classes

  • Free Gym Membership*

  • Phone: 561-386-5827


Search AOfitness

AOfitness offers all in-person trainees a free gym membership at Busy Body Fitness Center.


Busy Body Fitness Center is located on Glades Rd and the Turnpike behind the Rooms-To-Go in Boca Raton, Florida.


AOfitness also provides on-site training and can travel anywhere in Palm Beach County.

Through hard work, dedication and sacrifice, anything is possible. Aaron O'Connell


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Archive for the ‘Training Articles | Weight lifting | Cardio | Exercising’ Category

The Benefits of Exercise for Seniors

January 26th, 2013

Exercise and other forms of physical activity are important components of living a long and healthy life. As you age, it becomes increasingly important to stay active. Hopefully, an exercise routine is already incorporated in your daily regiment, but if not, it’s never too late to start. Your thoughts and feelings about exercise may be [...]