Below is a log I did for a couple of weeks leading up to the NPC Nationals. Not all days are in the exact order of when I consumed what, but is what I ate. A diet isn’t a one size fit all issue. Everyone is different and responds differently to certain diets. By no [...]
Welcome to AOfitness
Personal training in Boca Raton, Florida and online.
AOfitness helps you tap into your true potential, reach your goals, and reveal your best you ever!
- Personal Training in Boca Raton, Florida
- Located in the Busy Body Fitness Center
- 9183 Glades Rd Boca Raton, FL 33434
- Access to all classes
- Free Gym Membership*
- Phone: 561-386-5827
AOfitness offers all in-person trainees a free gym membership at Busy Body Fitness Center.
Busy Body Fitness Center is located on Glades Rd and the Turnpike behind the Rooms-To-Go in Boca Raton, Florida.
AOfitness also provides on-site training and can travel anywhere in Palm Beach County.
Through hard work, dedication and sacrifice, anything is possible. Aaron O'Connell